Exercise options for when Andy is away
Making a session
Use this structure, changing exercises as desired from the list below. Repeat 3 - 5 times depending on time available and / or difficulty
Upper body
Strap pull in / pull down
Strap curl / press
Strap chest press
Strap overhead extension / one arm
Strap cocktail waiter / external shoulder rotation
Bent over row with weight / with strap
Biceps curl with weight / with strap
Overhead press with weight
Halo around head with / without weight
Push up against bench
Strength exercises
Lower body
Squats with / without weight
Sit to stand / sit to stand offset feet
Squat reach up with strap
Lunges with / without weight
Lunges one side with / without knee lift
Lateral lunge / curtsey lunge
Strap sidestep
One side three point step around
Stair climbing / single step up and down
Balance
Calf raises / toe raises
Knee lift / extension
One leg standing bicycle
Hip opens / circles
Heel toe walk
One leg balance eyes open / closed
Tree pose
Core
Posture reach with strap
Strap pull and twist from one foot
Strap straight arm raise
Weighted front raise
Standing / sitting twist with weight
Chair plank
Seated knee lift / bicycle
Arrow pose
Balance / coordination exercises
Coordination
Arm windmills / one or both
Strap reach over and side to side
Wrist circles, figure 8’s and waves
Slow motion march / heel lift, kick out
Drinking bird with / without weight
Empty step sideways